Why am I tired all the time?
08.06.2025 04:10
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Honey
3. Stop eating late at night
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- Red meat
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
- Fruits
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Listen to uplifting music.
Cheers!
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Raw dairy